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3174668605 with Bryanne Senor Nov 24

Astrology Forecast: 3 week Session – begins Nov 29

Harmonium, Sanskrit, & Rhythm: 3 week Refresher Course – begins Nov 29


Our Carrboro location closes December 16, 2018

All Night Kirtan Closing Celebration:

Friday, December 14

7:00-10:00pm ~ Live Recording of Allison Dennis and Ishwin Dembla

10:00pm-7:00am ~ Allison & Friends

(562) 267-0610

Sunday, December 16, 1:30pm


The Mission Continues On in 2019…

The School will evolve, no longer static, now in mobile form:

(914) 720-9779 in Maui, Hawaii: February 21 – March 16

8057193498 in Moncure, NC: March 30 – December 15, one weekend a month

(424) 372-6448




Tiny Home sessions

(530) 690-7282


At HoYS we focus on teaching traditional Yoga. We do our best to offer ancient, time-tested teachings from India that are illuminated in a variety of Sanskrit texts. The teachers of Heart of Yoga School are all daily yoga practitioners, and true facilitators of peace; not simply exercise instructors. The primary focus of our teaching is:

Hatha Yoga – Body and breath yoga with an emphasis on balancing and purifying the subtle energy body. The primary text we use is Hatha Yoga Pradipika.

Bhakti Yoga – The yoga of love and devotion. Music and the Bhakti texts like Bhagavad Gita, Srimad Bhagavata Purana, Ramayana, and Narada’s Bhakti Sutras help us go deeper.

Karma Yoga – The yoga of selfless service. Karma Yoga is actually the very Heart of HoYS.

Raja Yoga – The yoga of meditation and understanding the inner workings of the mind as prescribed by Patanjali in his Yoga Sutras.

Jnana Yoga – The yoga of wisdom as prescribed in the Vedas and the Upanishads. This is also known as Vedanta.

Nada Yoga – The yoga of sound and vibration. Classical Indian Music is profoundly healing on an emotional and physical level.